Personal Training & Massage Therapy
Move BetterFeel Stronger
Personalized fitness training and therapeutic massage for clients of all ages and fitness levels in Northern New Jersey.
I believe that fitness and recovery go hand in hand. Through individualized training and therapeutic massage, I help clients build lasting habits that support lifelong health and wellness.
- B.S. Exercise Physiology
- NASM Certified Personal Trainer
- Corrective Exercise Specialist
- NJ Licensed Massage Therapist since 2009
What I Offer
I come to you
I offer both personal training and therapeutic massage in your home, and travel to clients around Sussex County, NJ and the surrounding areas.
About
Fitness and recovery go hand in hand.
I'm Colleen Fox, owner of Fox Fitness & Massage Therapy.
I hold a Bachelor's Degree in Exercise Physiology and I am a NASM Certified Personal Trainer with specialized training in Corrective Exercise. I have been a Licensed Massage Therapist since 2009.
I work with clients of all ages and fitness levels, including those seeking improved strength, better mobility, injury prevention, pain management, and enhanced quality of life.
Through individualized training and therapeutic massage, I help clients move better, feel stronger, and build lasting habits that support lifelong health and wellness.
Services
Every session is completely personalized. I look at each of my clients as a whole person and build a plan that will help them achieve their goals and start on a path of overall wellness.
Corrective Exercise & Massage
Customized sessions combining therapeutic massage and corrective exercise. Many of my clients come to me for an acute or chronic injury, and the best treatment plan is a holistic approach combining both massage and corrective exercise to treat the root of the issue and set a path for recovery.
Therapeutic Massage
Designed to treat acute or chronic pain.
Personal Training
Focused on corrective exercise, mobility, strength, or a combination depending on your needs and goals.
In-Home & Travel
I offer travel and in-home sessions for clients in Sussex County, NJ and the surrounding areas.
Rates
Rates vary by session type and length. Call or text and we'll talk through what makes sense for you.